Why Do People Always Ask “How Was Your Weekend” at Work?

“How was your weekend?” — it is probably the most common Monday morning question in any workplace. But have you ever wondered if people really want to know, or if it is just another piece of office small talk?

The routine often starts on Friday with, “Got any plans for the weekend?” If you say, “Not really,” you can almost feel the awkward silence or see the puzzled look. It seems like if you are not hiking, brunching, taking a weekend getaway, or trying something adventurous, you must be missing out.

Then comes Monday. The usual: “Did you have a nice weekend?” or “How was your weekend?” The expectation is always the same — that you did something exciting or out of the ordinary. But for many people, weekends are simply about catching up on laundry, groceries, errands, and housework. If you have a family, weekends can feel even busier and more tiring than workdays.

Of course, some colleagues genuinely care and ask because they want to connect. But often, it feels like part of an unspoken office script — a social habit rather than real interest. Worse, some use it as a chance to boast about their latest trip, sports event, or wild night out.

The issue is not the question itself but the silent expectation behind it. Not everyone wants, can afford, or has the energy for a packed weekend of activities. Sometimes, people just want a quiet weekend at home, doing nothing special — and that is perfectly fine.

The reality is simple. Not every weekend is Instagram-worthy. Some weekends are for resting, catching up on life, or doing absolutely nothing. And no one should feel judged for that.

So, the next time you hear “How was your weekend?” at work, remember — it is okay to say, “It was quiet, thanks,” without feeling the need to impress. After all, weekends are personal, and there is no right way to spend them.